EMDR Therapy
What EMDR Is
EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective, evidence-based therapy for processing trauma and reducing its symptoms.
How It Works
EMDR taps into the body’s natural healing processes. Using bilateral stimulation (like eye movements), it helps rewire how traumatic memories are stored and how they affect you now.
Who It Helps
EMDR is a good fit if you’re experiencing intrusive thoughts, flashbacks, anxiety, or a stuck sense of distress. It’s for anyone ready to process and move past overwhelming memories.
My Approach
As a trauma therapist, I use EMDR with a tailored, client-focused approach. We’ll move at your pace—no rushing, no pressure. I’ll guide you through each phase with care and clarity.
Ready to Begin?
Contact Me to learn more.
EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective, evidence-based therapy for processing trauma and reducing its symptoms.
How It Works
EMDR taps into the body’s natural healing processes. Using bilateral stimulation (like eye movements), it helps rewire how traumatic memories are stored and how they affect you now.
Who It Helps
EMDR is a good fit if you’re experiencing intrusive thoughts, flashbacks, anxiety, or a stuck sense of distress. It’s for anyone ready to process and move past overwhelming memories.
My Approach
As a trauma therapist, I use EMDR with a tailored, client-focused approach. We’ll move at your pace—no rushing, no pressure. I’ll guide you through each phase with care and clarity.
Ready to Begin?
Contact Me to learn more.
Attachment Informed EMDR
What’s Different About It?
Attachment Informed EMDR doesn’t just target trauma from single events. It’s designed to heal early-life relational wounds—like unmet needs, neglect, or emotional disconnection.
Benefits
I weave in attachment theory with EMDR, so we’re not just resolving memories—we’re healing the attachment wounds also.
Let’s Talk
Contact Me to see if this is right for you.
Attachment Informed EMDR doesn’t just target trauma from single events. It’s designed to heal early-life relational wounds—like unmet needs, neglect, or emotional disconnection.
Benefits
- Soothes triggers tied to childhood experiences
- Strengthens emotional security
- Rebuilds a healthier sense of self and relationships
I weave in attachment theory with EMDR, so we’re not just resolving memories—we’re healing the attachment wounds also.
Let’s Talk
Contact Me to see if this is right for you.
ACT Therapy
What ACT Is
Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility. It’s not about “fixing” you—it’s about learning how to show up fully, even when life is tough.
My Approach
I integrate ACT into trauma therapy to help you:
ACT is for anyone feeling stuck in old patterns, seeking more alignment in their life, or wanting to break free from rigid coping strategies.
Take the First Step
Contact Me to learn more.
Acceptance and Commitment Therapy (ACT) helps you build psychological flexibility. It’s not about “fixing” you—it’s about learning how to show up fully, even when life is tough.
My Approach
I integrate ACT into trauma therapy to help you:
- Handle painful thoughts and feelings with compassion
- Get out of autopilot and into the present moment
- Clarify your core values and live them out
ACT is for anyone feeling stuck in old patterns, seeking more alignment in their life, or wanting to break free from rigid coping strategies.
Take the First Step
Contact Me to learn more.
"The work does with Ashley was profoundly healing; session by session the burden of years of distress was dispersed, and I came to a new, healthier understanding of myself”
- ALV 2023
Have questions or want to schedule an appointment? I’m here to help
HoursMonday-Thursday: 9.30am - 5.30pm
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